| March 2023 |
| Wed 1: |
1130 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
48.56g |
|
138.19g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
1093 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
33.94g |
|
158.26g |
|
-
|
-
|
| Fri 3: |
535 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
15.14g |
|
64.49g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1022 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
37.72g |
|
114.34g |
|
-
|
-
|
| Thu 26: |
268 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
5.95g |
|
47.28g |
|
-
|
-
|
| Wed 25: |
988 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
34.87g |
|
133.00g |
|
-
|
-
|
| Tue 24: |
749 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
22.68g |
|
112.22g |
|
-
|
-
|
| Mon 9: |
464 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
22.49g |
|
19.54g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
1399 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
48.70g |
|
189.08g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
945 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
34.10g |
|
122.77g |
|
-
|
-
|
| Mon 20: |
868 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
42.44g |
|
81.26g |
|
-
|
-
|
| Sat 18: |
642 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
35.11g |
|
89.09g |
|
-
|
-
|
| Thu 16: |
452 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
15.16g |
|
59.57g |
|
-
|
-
|
| Wed 15: |
619 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
20.48g |
|
77.47g |
|
-
|
-
|
| Mon 13: |
480 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
7.69g |
|
58.09g |
|
-
|
-
|
| Sun 12: |
1104 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
46.56g |
|
174.97g |
|
-
|
-
|
| Fri 10: |
625 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
27.58g |
|
46.73g |
|
-
|
-
|
| Sun 5: |
444 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
5.32g |
|
48.72g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
1032 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
62.45g |
|
94.98g |
|
-
|
-
|
| Tue 22: |
1155 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
79.56g |
|
112.20g |
|
-
|
-
|
