paulacruzl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 29: 1705 * 122%
Fat:
 
Prot:
 
Carbs:
57.61g
 
65.51g
 
227.88g
1846*  141
Sun 28: - - 1498* -
Sat 27: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.36g
 
9.05g
1397*  1363
Fri 26: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
35.54g
 
63.59g
 
178.93g
1567*  277
Thu 25: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
67.66g
 
68.94g
 
174.65g
1749*  177
Wed 24: 1696 * 121%
Fat:
 
Prot:
 
Carbs:
60.99g
 
67.65g
 
217.37g
1860*  164
August 2020
Sat 29: - - 1419* -
Fri 28: - - 1743* -
Thu 27: - - 1697* -
Wed 26: - - 1614* -
Tue 25: 1984 * 132%
Fat:
 
Prot:
 
Carbs:
63.87g
 
92.47g
 
262.46g
1677*  307
Mon 24: - - 1702* -
Sun 23: - - 1590* -
Sat 22: - - 1731* -
Fri 21: - - 1596* -
Thu 20: - - 1624* -
Wed 19: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
51.20g
 
55.66g
 
210.20g
1843*  320
Tue 18: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
10.81g
 
36.78g
 
341.87g
1694*  182
Mon 17: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
74.12g
 
51.29g
 
165.89g
1735*  257
Sun 16: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
43.62g
 
72.95g
 
202.61g
1849*  386
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