Океана влади's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
65.08g
 
114.01g
 
111.08g
- -
Sat 13: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
65.27g
 
66.41g
 
106.73g
- -
Fri 12: 1775 * 137%
Fat:
 
Prot:
 
Carbs:
94.30g
 
63.94g
 
171.27g
- -
Tue 9: 1760 * 135%
Fat:
 
Prot:
 
Carbs:
91.66g
 
89.28g
 
142.19g
- -
Mon 8: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
32.21g
 
45.64g
 
206.75g
- -
Mon 1: 1640 * 126%
Fat:
 
Prot:
 
Carbs:
62.99g
 
61.87g
 
208.63g
- -
March 2024
Wed 27: 1908 * 136%
Fat:
 
Prot:
 
Carbs:
75.60g
 
86.49g
 
223.94g
- -
September 2023
Fri 22: 1773 * 127%
Fat:
 
Prot:
 
Carbs:
101.19g
 
49.25g
 
166.84g
- -
July 2023
Wed 5: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
79.69g
 
41.84g
 
56.02g
- -
Tue 4: 1684 * 120%
Fat:
 
Prot:
 
Carbs:
75.49g
 
46.69g
 
158.30g
- -
Mon 3: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
43.56g
 
34.08g
 
159.24g
- -
June 2023
Fri 30: 947 * 68%
Fat:
 
Prot:
 
Carbs:
42.72g
 
20.85g
 
94.95g
- -
Thu 29: 2242 * 160%
Fat:
 
Prot:
 
Carbs:
113.78g
 
110.18g
 
121.69g
- -
Wed 28: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
65.37g
 
37.97g
 
95.12g
- -
Tue 27: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
72.14g
 
60.83g
 
76.74g
- -
Mon 26: 702 * 50%
Fat:
 
Prot:
 
Carbs:
26.91g
 
26.33g
 
86.57g
- -
Sun 25: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
70.20g
 
56.60g
 
128.56g
- -
Sat 24: 1814 * 130%
Fat:
 
Prot:
 
Carbs:
91.35g
 
56.34g
 
153.04g
- -
Fri 23: 836 * 60%
Fat:
 
Prot:
 
Carbs:
37.84g
 
56.38g
 
68.91g
- -
Thu 22: 1765 * 126%
Fat:
 
Prot:
 
Carbs:
88.34g
 
91.69g
 
144.80g
- -
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