| November 2020 |
| Thu 5: |
945 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
50.19g |
|
110.21g |
|
-
|
-
|
| Wed 4: |
1634 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
86.58g |
|
83.80g |
|
137.75g |
|
-
|
-
|
| Tue 3: |
807 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
46.27g |
|
100.29g |
|
-
|
-
|
| Sun 1: |
772 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
55.34g |
|
85.08g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1270 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
128.69g |
|
105.26g |
|
-
|
-
|
| Sat 3: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
36.99g |
|
44.90g |
|
-
|
-
|
| Fri 2: |
272 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
18.88g |
|
37.19g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
48.26g |
|
114.59g |
|
-
|
-
|
| Sat 26: |
363 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
22.28g |
|
12.67g |
|
-
|
-
|
| Fri 25: |
718 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
37.69g |
|
120.12g |
|
-
|
-
|
| Thu 24: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
51.75g |
|
122.41g |
|
-
|
-
|
| Wed 23: |
682 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
28.20g |
|
108.09g |
|
-
|
-
|
| Tue 22: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
46.10g |
|
105.82g |
|
-
|
-
|
| Mon 21: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
94.55g |
|
171.47g |
|
1566*
|
 213
|
| Fri 18: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
65.71g |
|
94.48g |
|
-
|
-
|
| Thu 17: |
752 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
58.83g |
|
71.73g |
|
-
|
-
|
| Tue 15: |
653 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
37.79g |
|
63.80g |
|
-
|
-
|
| Fri 11: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
14.30g |
|
33.91g |
|
-
|
-
|
| Thu 10: |
1518 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
108.26g |
|
155.05g |
|
1566*
|
48
|
| Wed 9: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
83.31g |
|
132.67g |
|
1593*
|
332
|
