СветланаЗахарова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 927 * 62%
Fat:
 
Prot:
 
Carbs:
42.76g
 
49.70g
 
84.07g
- -
Mon 27: 897 * 60%
Fat:
 
Prot:
 
Carbs:
35.16g
 
49.23g
 
93.67g
- -
Wed 1: 438 * 29%
Fat:
 
Prot:
 
Carbs:
24.15g
 
19.53g
 
34.69g
- -
April 2024
Tue 30: 694 * 46%
Fat:
 
Prot:
 
Carbs:
28.23g
 
42.40g
 
67.84g
- -
Mon 29: 738 * 49%
Fat:
 
Prot:
 
Carbs:
31.43g
 
44.47g
 
69.28g
- -
February 2024
Thu 22: 356 * 24%
Fat:
 
Prot:
 
Carbs:
22.55g
 
15.93g
 
21.70g
- -
Tue 20: 665 * 44%
Fat:
 
Prot:
 
Carbs:
34.21g
 
41.95g
 
47.05g
- -
Mon 19: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
63.72g
 
98.38g
 
140.99g
- -
Sat 17: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
52.65g
 
91.17g
 
148.23g
- -
Fri 16: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
59.99g
 
93.09g
 
144.64g
- -
Thu 15: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
59.94g
 
80.04g
 
165.67g
- -
Wed 14: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
53.14g
 
89.93g
 
138.37g
- -
Tue 13: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
71.33g
 
58.68g
 
99.26g
- -
Mon 12: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
78.83g
 
62.68g
 
101.48g
- -
Sat 10: 401 * 27%
Fat:
 
Prot:
 
Carbs:
20.75g
 
17.26g
 
32.86g
- -
Fri 9: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
56.48g
 
56.32g
 
48.42g
- -
Thu 8: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
36.81g
 
51.74g
 
119.13g
- -
August 2023
Fri 25: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
77.18g
 
60.50g
 
89.25g
- -
Thu 24: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
55.33g
 
85.19g
 
146.64g
- -
Wed 23: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
76.81g
 
81.02g
 
128.28g
- -
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