| October 2021 |
| Fri 8: |
2702 *
|
208%
|
Fat: |
|
Prot: |
|
Carbs: |
105.06g |
|
74.70g |
|
371.90g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
542 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
9.24g |
|
94.58g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1482 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
42.60g |
|
243.10g |
|
-
|
-
|
| Sun 29: |
830 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
27.80g |
|
127.80g |
|
-
|
-
|
| Sat 28: |
4040 *
|
311%
|
Fat: |
|
Prot: |
|
Carbs: |
183.92g |
|
112.64g |
|
389.54g |
|
-
|
-
|
| Thu 26: |
2532 *
|
195%
|
Fat: |
|
Prot: |
|
Carbs: |
108.42g |
|
92.88g |
|
309.00g |
|
-
|
-
|
| Wed 25: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
36.95g |
|
161.22g |
|
-
|
-
|
| Tue 24: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
59.60g |
|
136.99g |
|
-
|
-
|
| Mon 23: |
2924 *
|
225%
|
Fat: |
|
Prot: |
|
Carbs: |
119.86g |
|
93.04g |
|
398.98g |
|
-
|
-
|
| Sun 22: |
318 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
5.50g |
|
72.97g |
|
-
|
-
|
| Sat 21: |
1314 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
29.15g |
|
216.43g |
|
-
|
-
|
| Fri 20: |
1400 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
46.21g |
|
148.03g |
|
-
|
-
|
| Thu 19: |
1557 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
58.22g |
|
226.52g |
|
-
|
-
|
| Wed 18: |
1512 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
39.01g |
|
189.66g |
|
-
|
-
|
| Tue 17: |
2740 *
|
211%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
151.44g |
|
296.32g |
|
-
|
-
|
| Mon 16: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
56.51g |
|
152.81g |
|
-
|
-
|
| Sun 15: |
1570 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
53.68g |
|
226.49g |
|
-
|
-
|
| Fri 13: |
888 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
39.42g |
|
162.77g |
|
-
|
-
|
| Thu 12: |
1410 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
59.72g |
|
216.66g |
|
976*
|
 434
|
| Wed 11: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
42.04g |
|
173.26g |
|
836*
|
335
|
