E.R0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 370 * 19%
Fat:
 
Prot:
 
Carbs:
14.99g
 
14.65g
 
43.77g
- -
Tue 23: 897 * 47%
Fat:
 
Prot:
 
Carbs:
44.67g
 
53.40g
 
69.59g
- -
Mon 22: 764 * 40%
Fat:
 
Prot:
 
Carbs:
30.27g
 
37.14g
 
85.45g
- -
April 2024
Thu 11: 766 * 40%
Fat:
 
Prot:
 
Carbs:
37.86g
 
39.44g
 
67.52g
- -
Wed 10: 672 * 35%
Fat:
 
Prot:
 
Carbs:
34.08g
 
38.69g
 
52.53g
- -
March 2024
Fri 8: 828 * 44%
Fat:
 
Prot:
 
Carbs:
52.78g
 
37.13g
 
54.98g
- -
Thu 7: 856 * 45%
Fat:
 
Prot:
 
Carbs:
51.53g
 
42.77g
 
58.70g
- -
Wed 6: 723 * 38%
Fat:
 
Prot:
 
Carbs:
46.51g
 
37.43g
 
37.43g
- -
January 2024
Fri 26: 971 * 51%
Fat:
 
Prot:
 
Carbs:
47.74g
 
37.54g
 
105.36g
- -
Thu 25: 892 * 47%
Fat:
 
Prot:
 
Carbs:
25.26g
 
65.99g
 
90.15g
- -
Wed 24: 763 * 40%
Fat:
 
Prot:
 
Carbs:
33.58g
 
42.53g
 
70.14g
- -
Fri 19: 294 * 15%
Fat:
 
Prot:
 
Carbs:
8.98g
 
12.08g
 
43.72g
- -
December 2023
Tue 19: 330 * 17%
Fat:
 
Prot:
 
Carbs:
14.41g
 
10.48g
 
39.26g
- -
Mon 18: 274 * 14%
Fat:
 
Prot:
 
Carbs:
8.31g
 
11.14g
 
38.68g
- -
Tue 5: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
45.99g
 
62.44g
 
104.39g
- -
Mon 4: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
60.19g
 
47.53g
 
72.10g
- -
Sun 3: 940 * 49%
Fat:
 
Prot:
 
Carbs:
52.01g
 
40.51g
 
81.66g
- -
November 2023
Wed 22: 656 * 35%
Fat:
 
Prot:
 
Carbs:
27.79g
 
29.38g
 
74.37g
- -
Tue 21: 683 * 36%
Fat:
 
Prot:
 
Carbs:
35.40g
 
29.61g
 
59.39g
- -
Mon 6: 407 * 21%
Fat:
 
Prot:
 
Carbs:
15.75g
 
34.41g
 
34.63g
- -
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