miyu310's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
17.40g
 
56.60g
 
113.48g
- -
Mon 1: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
40.07g
 
53.36g
 
112.96g
- -
June 2024
Sat 29: 1624 * 135%
Fat:
 
Prot:
 
Carbs:
10.12g
 
32.93g
 
190.30g
- -
Fri 28: 796 * 66%
Fat:
 
Prot:
 
Carbs:
29.57g
 
65.66g
 
62.26g
- -
Thu 27: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
24.36g
 
81.06g
 
116.82g
- -
Wed 26: 993 * 83%
Fat:
 
Prot:
 
Carbs:
4.01g
 
44.28g
 
139.79g
- -
Tue 25: 1516 * 126%
Fat:
 
Prot:
 
Carbs:
35.54g
 
95.67g
 
119.01g
- -
Mon 24: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
49.82g
 
70.04g
 
69.22g
- -
February 2022
Wed 23: 232 * 19%
Fat:
 
Prot:
 
Carbs:
6.52g
 
34.99g
 
7.99g
- -
January 2022
Thu 27: 750 * 62%
Fat:
 
Prot:
 
Carbs:
15.49g
 
75.59g
 
75.70g
- -
Wed 26: 466 * 39%
Fat:
 
Prot:
 
Carbs:
19.23g
 
41.45g
 
30.76g
- -
Tue 25: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
35.50g
 
111.66g
 
105.72g
- -
Mon 24: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
30.26g
 
70.96g
 
110.16g
- -
Sun 23: 911 * 76%
Fat:
 
Prot:
 
Carbs:
16.19g
 
77.56g
 
113.93g
- -
Sat 22: 903 * 75%
Fat:
 
Prot:
 
Carbs:
25.58g
 
73.66g
 
91.46g
- -
Fri 21: 968 * 81%
Fat:
 
Prot:
 
Carbs:
18.97g
 
85.12g
 
111.82g
- -
Thu 20: 876 * 73%
Fat:
 
Prot:
 
Carbs:
16.05g
 
94.27g
 
87.44g
- -
Sun 16: 642 * 54%
Fat:
 
Prot:
 
Carbs:
8.86g
 
42.90g
 
96.60g
- -
September 2021
Sun 26: 959 * 80%
Fat:
 
Prot:
 
Carbs:
20.29g
 
34.94g
 
157.40g
- -
Sat 25: 690 * 58%
Fat:
 
Prot:
 
Carbs:
16.80g
 
48.95g
 
81.12g
- -
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