Зима Желановна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
70.63g
 
69.97g
 
198.58g
- -
June 2024
Wed 5: 424 * 24%
Fat:
 
Prot:
 
Carbs:
30.73g
 
14.81g
 
21.68g
- -
Tue 4: 2025 * 112%
Fat:
 
Prot:
 
Carbs:
48.61g
 
57.43g
 
354.95g
- -
Mon 3: 2060 * 114%
Fat:
 
Prot:
 
Carbs:
94.43g
 
69.56g
 
238.97g
- -
May 2024
Fri 31: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
37.09g
 
104.01g
 
217.31g
- -
Thu 30: 2387 * 133%
Fat:
 
Prot:
 
Carbs:
135.68g
 
108.04g
 
184.19g
- -
Wed 29: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
73.11g
 
86.31g
 
196.62g
- -
Tue 28: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
58.65g
 
45.47g
 
243.02g
- -
Mon 27: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
58.37g
 
57.63g
 
203.29g
- -
Sun 26: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
68.25g
 
42.27g
 
259.09g
- -
Sat 25: 2018 * 112%
Fat:
 
Prot:
 
Carbs:
76.88g
 
98.45g
 
213.67g
- -
Fri 24: 2314 * 129%
Fat:
 
Prot:
 
Carbs:
114.75g
 
94.68g
 
222.65g
- -
Thu 23: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
83.28g
 
87.55g
 
140.33g
- -
Wed 22: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
92.20g
 
63.37g
 
194.37g
- -
Tue 21: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
51.65g
 
49.64g
 
226.44g
- -
Mon 20: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
86.78g
 
72.55g
 
134.20g
- -
Sun 19: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
69.51g
 
39.39g
 
224.55g
- -
Sat 18: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
88.63g
 
63.95g
 
188.45g
- -
Fri 17: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
79.36g
 
43.59g
 
234.64g
- -
Thu 16: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
58.92g
 
42.02g
 
280.07g
- -
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