olga_anik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 968 * 44%
Fat:
 
Prot:
 
Carbs:
40.05g
 
40.04g
 
106.16g
- -
May 2024
Sun 12: 72 * 3%
Fat:
 
Prot:
 
Carbs:
5.85g
 
4.50g
 
0.00g
- -
Fri 10: 1291 * 59%
Fat:
 
Prot:
 
Carbs:
52.30g
 
64.90g
 
152.07g
- -
Thu 9: 1058 * 48%
Fat:
 
Prot:
 
Carbs:
41.30g
 
40.07g
 
133.28g
- -
Tue 7: 354 * 16%
Fat:
 
Prot:
 
Carbs:
13.83g
 
16.82g
 
41.45g
- -
Mon 6: 712 * 32%
Fat:
 
Prot:
 
Carbs:
36.29g
 
21.46g
 
74.82g
- -
Thu 2: 1618 * 74%
Fat:
 
Prot:
 
Carbs:
77.20g
 
87.79g
 
142.58g
- -
April 2024
Sun 28: 1488 * 68%
Fat:
 
Prot:
 
Carbs:
57.79g
 
109.13g
 
104.17g
- -
Sat 27: 1330 * 60%
Fat:
 
Prot:
 
Carbs:
53.55g
 
76.64g
 
136.32g
- -
Fri 26: 1408 * 64%
Fat:
 
Prot:
 
Carbs:
84.25g
 
81.78g
 
149.20g
- -
Thu 25: 1760 * 80%
Fat:
 
Prot:
 
Carbs:
129.47g
 
122.41g
 
95.12g
- -
Wed 24: 821 * 37%
Fat:
 
Prot:
 
Carbs:
43.70g
 
39.16g
 
69.67g
- -
March 2024
Sat 9: 651 * 30%
Fat:
 
Prot:
 
Carbs:
38.22g
 
39.62g
 
38.01g
- -
Wed 6: 534 * 24%
Fat:
 
Prot:
 
Carbs:
32.00g
 
8.80g
 
46.00g
- -
Tue 5: 1411 * 64%
Fat:
 
Prot:
 
Carbs:
49.66g
 
99.84g
 
138.82g
- -
Mon 4: 1057 * 48%
Fat:
 
Prot:
 
Carbs:
40.49g
 
71.09g
 
98.47g
- -
Sun 3: 1455 * 66%
Fat:
 
Prot:
 
Carbs:
66.84g
 
74.11g
 
138.24g
- -
Sat 2: 1201 * 55%
Fat:
 
Prot:
 
Carbs:
83.99g
 
27.05g
 
83.63g
- -
Fri 1: 1744 * 79%
Fat:
 
Prot:
 
Carbs:
77.98g
 
81.12g
 
186.75g
- -
February 2024
Thu 29: 950 * 43%
Fat:
 
Prot:
 
Carbs:
38.96g
 
47.80g
 
108.74g
- -
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