#Наташка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 398 * 20%
Fat:
 
Prot:
 
Carbs:
21.76g
 
23.09g
 
27.40g
- -
July 2024
Tue 30: 352 * 18%
Fat:
 
Prot:
 
Carbs:
18.03g
 
23.12g
 
24.29g
- -
Mon 29: 912 * 46%
Fat:
 
Prot:
 
Carbs:
31.71g
 
18.38g
 
141.35g
- -
Mon 15: 857 * 43%
Fat:
 
Prot:
 
Carbs:
51.00g
 
49.64g
 
52.78g
- -
June 2024
Mon 24: 332 * 17%
Fat:
 
Prot:
 
Carbs:
18.81g
 
15.44g
 
26.00g
- -
Mon 3: 780 * 39%
Fat:
 
Prot:
 
Carbs:
41.37g
 
24.26g
 
78.72g
- -
April 2024
Tue 30: 628 * 31%
Fat:
 
Prot:
 
Carbs:
35.43g
 
33.00g
 
43.23g
- -
Mon 29: 1911 * 96%
Fat:
 
Prot:
 
Carbs:
99.48g
 
99.88g
 
156.73g
- -
Sun 28: 248 * 12%
Fat:
 
Prot:
 
Carbs:
13.20g
 
6.80g
 
25.70g
- -
Sat 27: 733 * 37%
Fat:
 
Prot:
 
Carbs:
21.59g
 
27.21g
 
111.36g
- -
Wed 24: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
44.56g
 
99.30g
 
85.81g
- -
Tue 23: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
78.99g
 
103.69g
 
169.27g
- -
Mon 22: 761 * 38%
Fat:
 
Prot:
 
Carbs:
39.74g
 
53.31g
 
46.04g
- -
Sun 21: 687 * 34%
Fat:
 
Prot:
 
Carbs:
33.48g
 
34.21g
 
63.00g
- -
Sat 20: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
108.64g
 
102.22g
 
152.61g
- -
Fri 19: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
52.98g
 
89.82g
 
124.99g
- -
Thu 18: 1267 * 63%
Fat:
 
Prot:
 
Carbs:
52.90g
 
93.85g
 
103.44g
- -
Wed 17: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
85.50g
 
70.16g
 
190.37g
- -
Tue 16: 1668 * 83%
Fat:
 
Prot:
 
Carbs:
66.75g
 
118.48g
 
147.44g
- -
Mon 15: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
75.09g
 
84.09g
 
187.92g
- -
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