| November 2021 |
| Thu 11: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.04g |
|
9.94g |
|
-
|
-
|
| Mon 8: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
45.34g |
|
108.79g |
|
-
|
-
|
| Sun 7: |
781 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
10.04g |
|
87.94g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.04g |
|
9.94g |
|
-
|
-
|
| Fri 22: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
43.74g |
|
81.13g |
|
-
|
-
|
| Fri 1: |
283 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
4.68g |
|
41.38g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
7.60g |
|
59.33g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
10.62g |
|
45.95g |
|
-
|
-
|
| Thu 15: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
2.66g |
|
29.65g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
535 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
14.07g |
|
101.08g |
|
-
|
-
|
| Tue 15: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
21.20g |
|
110.72g |
|
-
|
-
|
| Fri 11: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
5.13g |
|
41.34g |
|
-
|
-
|
| Thu 10: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
31.82g |
|
120.07g |
|
-
|
-
|
| Wed 9: |
288 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
5.06g |
|
43.76g |
|
-
|
-
|
| Tue 8: |
1630 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
66.86g |
|
207.94g |
|
-
|
-
|
| Mon 7: |
494 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
13.12g |
|
84.27g |
|
-
|
-
|
| Sun 6: |
219 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
5.29g |
|
40.44g |
|
-
|
-
|
| Sat 5: |
219 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
5.29g |
|
40.44g |
|
-
|
-
|
| Wed 2: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.25g |
|
30.50g |
|
-
|
-
|
| May 2021 |
| Mon 17: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
9.44g |
|
72.79g |
|
-
|
-
|
