Ластунский's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
54.22g
 
73.17g
 
201.24g
2187*  617
Tue 7: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
66.97g
 
71.39g
 
211.40g
- -
Mon 6: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
68.69g
 
72.50g
 
138.59g
2331*  881
Fri 3: 2074 * 115%
Fat:
 
Prot:
 
Carbs:
77.35g
 
74.93g
 
200.71g
- -
Thu 2: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
54.40g
 
76.19g
 
145.22g
- -
Wed 1: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
55.34g
 
54.64g
 
99.35g
- -
April 2024
Tue 30: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
72.48g
 
72.94g
 
144.28g
2295*  766
Mon 29: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
38.95g
 
75.29g
 
144.55g
- -
Sat 27: 471 * 26%
Fat:
 
Prot:
 
Carbs:
20.69g
 
28.35g
 
40.67g
- -
Fri 26: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
72.99g
 
83.79g
 
176.02g
- -
Thu 25: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
66.81g
 
81.97g
 
170.52g
- -
Wed 24: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
37.96g
 
51.67g
 
135.52g
2205*  1115
Fri 12: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
21.69g
 
29.12g
 
75.09g
- -
Thu 11: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
54.48g
 
70.90g
 
217.99g
2301*  648
Wed 10: 1356 * 75%
Fat:
 
Prot:
 
Carbs:
56.98g
 
65.24g
 
146.20g
2100*  744
Tue 9: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
56.81g
 
82.89g
 
170.75g
2365*  825
Mon 8: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
58.48g
 
68.07g
 
155.44g
- -
Sun 7: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
45.23g
 
72.73g
 
102.36g
2031*  903
Sat 6: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
50.06g
 
78.17g
 
129.84g
2005*  252
Fri 5: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
54.35g
 
94.66g
 
131.78g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.