bahargm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 27: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
37.37g
 
63.57g
 
132.34g
1197*  82
September 2020
Wed 9: 588 * 39%
Fat:
 
Prot:
 
Carbs:
15.82g
 
25.37g
 
84.64g
- -
Tue 8: 859 * 57%
Fat:
 
Prot:
 
Carbs:
29.01g
 
32.34g
 
118.14g
- -
Mon 7: 401 * 27%
Fat:
 
Prot:
 
Carbs:
13.54g
 
12.01g
 
60.10g
- -
Fri 4: 280 * 19%
Fat:
 
Prot:
 
Carbs:
15.85g
 
11.02g
 
24.51g
- -
Tue 1: 641 * 43%
Fat:
 
Prot:
 
Carbs:
24.10g
 
38.46g
 
67.62g
- -
August 2020
Mon 31: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
84.45g
 
49.83g
 
128.68g
- -
Sun 30: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
25.16g
 
27.23g
 
177.99g
- -
Sat 29: 930 * 62%
Fat:
 
Prot:
 
Carbs:
55.41g
 
42.21g
 
71.01g
- -
Fri 28: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
48.20g
 
42.90g
 
155.05g
- -
Thu 27: 998 * 67%
Fat:
 
Prot:
 
Carbs:
36.63g
 
40.54g
 
130.99g
- -
Tue 25: 899 * 60%
Fat:
 
Prot:
 
Carbs:
32.13g
 
25.21g
 
126.84g
- -
Wed 19: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
51.98g
 
25.93g
 
210.37g
- -
Tue 18: 483 * 32%
Fat:
 
Prot:
 
Carbs:
15.34g
 
13.44g
 
74.35g
- -
Fri 14: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
66.66g
 
42.30g
 
129.20g
- -
Wed 12: 984 * 66%
Fat:
 
Prot:
 
Carbs:
42.87g
 
39.59g
 
110.14g
- -
Tue 11: 1970 * 131%
Fat:
 
Prot:
 
Carbs:
89.77g
 
41.37g
 
259.67g
- -
Mon 10: 2058 * 137%
Fat:
 
Prot:
 
Carbs:
108.93g
 
42.73g
 
249.21g
- -
Fri 7: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
66.94g
 
76.36g
 
188.16g
- -
Wed 5: 272 * 18%
Fat:
 
Prot:
 
Carbs:
12.26g
 
12.81g
 
29.29g
- -
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