| January 2024 |
| Wed 24: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
42.43g |
|
97.30g |
|
-
|
-
|
| Tue 23: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
45.67g |
|
156.20g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
587 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
26.52g |
|
46.31g |
|
1521*
|
 934
|
| Sat 19: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.73g |
|
60.98g |
|
153.19g |
|
-
|
-
|
| Wed 16: |
1015 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
47.27g |
|
135.40g |
|
1537*
|
522
|
| Mon 14: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
36.74g |
|
128.10g |
|
-
|
-
|
| Sat 12: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
51.19g |
|
121.57g |
|
1642*
|
503
|
| Fri 11: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
25.73g |
|
130.97g |
|
-
|
-
|
| Thu 10: |
799 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
55.11g |
|
78.36g |
|
1642*
|
843
|
| Wed 9: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
49.14g |
|
137.87g |
|
-
|
-
|
| Tue 8: |
929 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
50.00g |
|
128.19g |
|
-
|
-
|
| Mon 7: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.49g |
|
65.59g |
|
170.26g |
|
1490*
|
 118
|
| Sun 6: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
67.77g |
|
135.34g |
|
-
|
-
|
| Sat 5: |
1901 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
85.11g |
|
68.41g |
|
225.73g |
|
-
|
-
|
| Fri 4: |
1964 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
92.70g |
|
62.41g |
|
225.51g |
|
1643*
|
321
|
| Thu 3: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
52.73g |
|
170.87g |
|
1564*
|
186
|
| Wed 2: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
49.79g |
|
148.34g |
|
1474*
|
292
|
| Tue 1: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
65.69g |
|
138.69g |
|
1459*
|
305
|
| October 2022 |
| Sun 30: |
765 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
23.89g |
|
105.61g |
|
1966*
|
1201
|
| Sat 29: |
1604 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
70.57g |
|
181.84g |
|
1603*
|
1
|
