| February 2024 |
| Wed 7: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
53.94g |
|
3.00g |
|
-
|
-
|
| Tue 6: |
269 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
22.96g |
|
4.13g |
|
-
|
-
|
| Mon 5: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
23.01g |
|
58.13g |
|
-
|
-
|
| Sun 4: |
1350 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
57.42g |
|
57.70g |
|
-
|
-
|
| Sat 3: |
261 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
22.21g |
|
15.08g |
|
-
|
-
|
| Fri 2: |
664 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
48.09g |
|
54.97g |
|
-
|
-
|
| Thu 1: |
99 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
3.14g |
|
13.29g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
901 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
60.17g |
|
82.44g |
|
-
|
-
|
| Tue 30: |
1418 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
45.61g |
|
99.90g |
|
-
|
-
|
| Mon 29: |
942 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
63.03g |
|
120.94g |
|
-
|
-
|
| Sat 27: |
488 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
39.01g |
|
57.79g |
|
-
|
-
|
| Fri 26: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
28.64g |
|
55.11g |
|
-
|
-
|
| Thu 25: |
698 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
58.23g |
|
55.55g |
|
-
|
-
|
| Wed 24: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
100.70g |
|
46.00g |
|
-
|
-
|
| Tue 23: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
50.77g |
|
47.82g |
|
-
|
-
|
| Mon 22: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
54.06g |
|
52.04g |
|
-
|
-
|
| Sun 21: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
55.63g |
|
73.47g |
|
-
|
-
|
| Sat 20: |
242 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
7.04g |
|
19.09g |
|
-
|
-
|
| Fri 19: |
805 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
83.13g |
|
48.66g |
|
-
|
-
|
| Thu 18: |
708 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
73.40g |
|
59.07g |
|
-
|
-
|
