Лейла43442's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 16: 899 * 64%
Fat:
 
Prot:
 
Carbs:
36.68g
 
61.03g
 
78.88g
1652*  753
Tue 15: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
27.29g
 
76.56g
 
138.50g
- -
Sun 13: 956 * 68%
Fat:
 
Prot:
 
Carbs:
42.15g
 
31.91g
 
114.29g
- -
Mon 7: 763 * 54%
Fat:
 
Prot:
 
Carbs:
37.87g
 
42.22g
 
62.06g
1738*  975
Sun 6: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
49.20g
 
37.10g
 
110.94g
1738*  715
Sat 5: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
59.71g
 
39.37g
 
108.75g
1703*  576
Fri 4: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
51.31g
 
28.53g
 
116.09g
1721*  687
Wed 2: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
70.76g
 
29.57g
 
114.70g
1669*  460
Tue 1: 896 * 64%
Fat:
 
Prot:
 
Carbs:
50.95g
 
55.94g
 
52.81g
1672*  776
August 2020
Mon 24: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
57.93g
 
26.23g
 
180.31g
1838*  489
Sun 23: 693 * 50%
Fat:
 
Prot:
 
Carbs:
18.92g
 
12.65g
 
125.49g
1744*  1051
Sat 22: 799 * 57%
Fat:
 
Prot:
 
Carbs:
27.72g
 
18.37g
 
123.35g
1815*  1016
Fri 21: 885 * 63%
Fat:
 
Prot:
 
Carbs:
39.50g
 
27.02g
 
107.74g
1860*  975
Thu 20: 906 * 65%
Fat:
 
Prot:
 
Carbs:
33.78g
 
30.85g
 
117.30g
1847*  941
Wed 19: 572 * 41%
Fat:
 
Prot:
 
Carbs:
23.12g
 
19.78g
 
73.64g
1709*  1137
Tue 18: 782 * 56%
Fat:
 
Prot:
 
Carbs:
21.81g
 
18.33g
 
130.17g
1875*  1093
Mon 17: 411 * 29%
Fat:
 
Prot:
 
Carbs:
14.77g
 
10.97g
 
60.37g
- -
Sun 16: 889 * 64%
Fat:
 
Prot:
 
Carbs:
21.59g
 
31.56g
 
163.35g
- -
Sat 15: 840 * 60%
Fat:
 
Prot:
 
Carbs:
32.53g
 
42.99g
 
96.17g
1701*  861
Fri 14: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
59.44g
 
29.90g
 
152.11g
2041*  783
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