Анастасия5666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sun 4: 1557 * 130%
Fat:
 
Prot:
 
Carbs:
36.97g
 
54.81g
 
251.45g
- -
Sat 3: 1553 * 129%
Fat:
 
Prot:
 
Carbs:
50.70g
 
70.97g
 
198.85g
- -
Fri 2: 2207 * 184%
Fat:
 
Prot:
 
Carbs:
84.81g
 
62.79g
 
294.74g
- -
Thu 1: 343 * 29%
Fat:
 
Prot:
 
Carbs:
11.19g
 
18.05g
 
41.76g
- -
August 2022
Wed 31: 2039 * 170%
Fat:
 
Prot:
 
Carbs:
77.39g
 
61.35g
 
273.21g
- -
Tue 30: 1835 * 153%
Fat:
 
Prot:
 
Carbs:
49.77g
 
42.98g
 
311.50g
- -
Mon 29: 2131 * 178%
Fat:
 
Prot:
 
Carbs:
84.16g
 
51.85g
 
298.33g
- -
Sun 28: 1648 * 137%
Fat:
 
Prot:
 
Carbs:
32.13g
 
63.18g
 
275.34g
- -
Sat 27: 1758 * 146%
Fat:
 
Prot:
 
Carbs:
63.73g
 
52.16g
 
246.19g
- -
Fri 26: 1841 * 153%
Fat:
 
Prot:
 
Carbs:
69.67g
 
50.65g
 
229.19g
- -
Thu 25: 1902 * 158%
Fat:
 
Prot:
 
Carbs:
55.53g
 
43.33g
 
324.32g
- -
Wed 24: 1692 * 141%
Fat:
 
Prot:
 
Carbs:
25.97g
 
39.56g
 
326.66g
- -
Tue 23: 2402 * 200%
Fat:
 
Prot:
 
Carbs:
47.06g
 
101.79g
 
387.27g
- -
Mon 22: 1876 * 156%
Fat:
 
Prot:
 
Carbs:
56.94g
 
77.28g
 
261.04g
- -
Sun 21: 1640 * 137%
Fat:
 
Prot:
 
Carbs:
27.13g
 
29.66g
 
329.56g
- -
Sat 20: 1659 * 138%
Fat:
 
Prot:
 
Carbs:
37.03g
 
61.88g
 
279.79g
- -
Fri 19: 1739 * 145%
Fat:
 
Prot:
 
Carbs:
61.53g
 
38.19g
 
260.33g
- -
Thu 18: 2085 * 174%
Fat:
 
Prot:
 
Carbs:
41.62g
 
56.79g
 
350.54g
- -
Wed 17: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
31.72g
 
52.03g
 
251.97g
- -
Tue 16: 1755 * 146%
Fat:
 
Prot:
 
Carbs:
21.11g
 
53.32g
 
346.30g
- -
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