vera_kichiginа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 564 * 33%
Fat:
 
Prot:
 
Carbs:
20.59g
 
27.27g
 
72.02g
- -
Mon 24: 980 * 58%
Fat:
 
Prot:
 
Carbs:
44.29g
 
53.12g
 
87.43g
- -
Wed 19: 348 * 20%
Fat:
 
Prot:
 
Carbs:
14.86g
 
22.04g
 
30.48g
- -
Thu 13: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
49.80g
 
106.86g
 
78.73g
- -
Wed 12: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
72.62g
 
69.57g
 
120.05g
- -
Tue 11: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
71.52g
 
47.77g
 
153.02g
- -
Sun 9: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
46.70g
 
66.82g
 
89.00g
- -
Fri 7: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
43.46g
 
55.50g
 
162.23g
- -
Thu 6: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
56.90g
 
74.49g
 
159.19g
- -
Wed 5: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
40.26g
 
109.61g
 
139.70g
- -
Tue 4: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
43.96g
 
79.88g
 
154.80g
- -
April 2024
Fri 26: 341 * 20%
Fat:
 
Prot:
 
Carbs:
21.67g
 
18.52g
 
16.70g
- -
Thu 25: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
69.30g
 
78.97g
 
112.63g
- -
Wed 24: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
77.98g
 
86.20g
 
180.52g
- -
Tue 23: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
66.41g
 
99.49g
 
121.31g
- -
Mon 22: 862 * 51%
Fat:
 
Prot:
 
Carbs:
21.61g
 
25.98g
 
123.13g
- -
Fri 19: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
74.01g
 
89.41g
 
113.09g
- -
Thu 18: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
67.24g
 
114.21g
 
146.53g
1754*  112
Wed 17: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
61.80g
 
70.62g
 
205.37g
1961*  308
Tue 16: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
58.13g
 
64.80g
 
124.03g
- -
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