Shubham Dhanawade.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 452 * 19%
Fat:
 
Prot:
 
Carbs:
6.89g
 
14.69g
 
79.20g
- -
Mon 23: 2746 * 114%
Fat:
 
Prot:
 
Carbs:
63.26g
 
140.51g
 
425.96g
- -
May 2024
Tue 14: 1312 * 55%
Fat:
 
Prot:
 
Carbs:
37.58g
 
50.05g
 
208.76g
- -
March 2024
Tue 5: 2065 * 86%
Fat:
 
Prot:
 
Carbs:
73.58g
 
87.01g
 
277.66g
- -
February 2024
Fri 9: 2344 * 98%
Fat:
 
Prot:
 
Carbs:
61.78g
 
142.26g
 
317.06g
- -
Thu 8: 2344 * 98%
Fat:
 
Prot:
 
Carbs:
61.78g
 
142.26g
 
317.06g
- -
Tue 6: 1401 * 47%
Fat:
 
Prot:
 
Carbs:
70.06g
 
62.84g
 
143.01g
- -
Thu 1: 2418 * 81%
Fat:
 
Prot:
 
Carbs:
51.37g
 
132.21g
 
369.93g
- -
January 2024
Wed 31: 1117 * 37%
Fat:
 
Prot:
 
Carbs:
5.63g
 
38.45g
 
230.67g
- -
Tue 30: 2966 * 99%
Fat:
 
Prot:
 
Carbs:
80.38g
 
143.46g
 
431.06g
- -
October 2023
Wed 11: 2468 * 82%
Fat:
 
Prot:
 
Carbs:
68.65g
 
97.47g
 
376.99g
- -
Sat 7: 1915 * 64%
Fat:
 
Prot:
 
Carbs:
64.05g
 
77.52g
 
269.01g
- -
Wed 4: 1522 * 51%
Fat:
 
Prot:
 
Carbs:
19.56g
 
100.32g
 
235.90g
- -
Mon 2: 2477 * 83%
Fat:
 
Prot:
 
Carbs:
70.40g
 
117.54g
 
362.91g
- -
September 2023
Sat 30: 1744 * 58%
Fat:
 
Prot:
 
Carbs:
41.26g
 
55.29g
 
305.40g
- -
Fri 29: 1583 * 53%
Fat:
 
Prot:
 
Carbs:
23.29g
 
90.97g
 
251.29g
- -
Wed 27: 2472 * 82%
Fat:
 
Prot:
 
Carbs:
63.12g
 
94.87g
 
387.53g
- -
Sun 24: 1537 * 61%
Fat:
 
Prot:
 
Carbs:
26.58g
 
50.32g
 
268.60g
- -
Fri 22: 2265 * 91%
Fat:
 
Prot:
 
Carbs:
20.08g
 
109.53g
 
415.25g
- -
Thu 21: 2464 * 99%
Fat:
 
Prot:
 
Carbs:
20.82g
 
114.34g
 
457.82g
- -
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