| July 2023 |
| Sat 15: |
1505 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
39.80g |
|
207.18g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
155 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
15.89g |
|
17.61g |
|
-
|
-
|
| Wed 10: |
772 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
44.29g |
|
103.89g |
|
-
|
-
|
| Tue 9: |
540 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
6.84g |
|
109.83g |
|
-
|
-
|
| Mon 8: |
939 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
51.38g |
|
105.36g |
|
-
|
-
|
| February 2021 |
| Tue 9: |
407 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
18.07g |
|
55.50g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
272 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
2.58g |
|
50.32g |
|
-
|
-
|
| Thu 21: |
831 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
33.44g |
|
89.80g |
|
-
|
-
|
| Wed 20: |
402 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
12.98g |
|
78.34g |
|
-
|
-
|
| Tue 19: |
610 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
26.57g |
|
84.56g |
|
-
|
-
|
| Mon 18: |
924 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
44.11g |
|
87.63g |
|
-
|
-
|
| Sun 17: |
668 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
28.47g |
|
45.32g |
|
-
|
-
|
| Sat 16: |
882 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
37.18g |
|
127.74g |
|
2627*
|
 1745
|
| August 2020 |
| Mon 24: |
214 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
30.76g |
|
9.20g |
|
-
|
-
|
| Sun 16: |
968 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
50.99g |
|
140.15g |
|
-
|
-
|
| Sat 15: |
1092 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
47.77g |
|
124.70g |
|
-
|
-
|
| Fri 14: |
999 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
28.66g |
|
169.66g |
|
2955*
|
1956
|
| Thu 13: |
609 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
25.63g |
|
66.00g |
|
-
|
-
|
| Wed 12: |
348 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
16.95g |
|
44.44g |
|
-
|
-
|
