alanursema's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Tue 31: 326 * 18%
Fat:
 
Prot:
 
Carbs:
13.00g
 
7.07g
 
46.11g
- -
November 2022
Thu 24: 451 * 25%
Fat:
 
Prot:
 
Carbs:
11.92g
 
31.96g
 
56.85g
- -
Wed 23: 480 * 27%
Fat:
 
Prot:
 
Carbs:
26.06g
 
20.19g
 
41.60g
- -
February 2022
Tue 22: 429 * 24%
Fat:
 
Prot:
 
Carbs:
14.72g
 
16.43g
 
57.35g
- -
September 2021
Sun 12: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.54g
 
3.96g
- -
Fri 10: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
53.62g
 
35.73g
 
133.63g
- -
Thu 9: 823 * 46%
Fat:
 
Prot:
 
Carbs:
33.19g
 
47.93g
 
87.69g
- -
Wed 8: 257 * 14%
Fat:
 
Prot:
 
Carbs:
12.21g
 
9.21g
 
27.27g
- -
Tue 7: 853 * 47%
Fat:
 
Prot:
 
Carbs:
34.57g
 
34.00g
 
105.53g
1786*  933
Mon 6: 840 * 47%
Fat:
 
Prot:
 
Carbs:
34.80g
 
28.46g
 
108.35g
1737*  897
July 2021
Sat 31: 332 * 18%
Fat:
 
Prot:
 
Carbs:
4.11g
 
9.55g
 
63.26g
- -
April 2021
Wed 14: 406 * 23%
Fat:
 
Prot:
 
Carbs:
24.93g
 
11.77g
 
35.13g
- -
September 2020
Fri 25: 777 * 43%
Fat:
 
Prot:
 
Carbs:
29.29g
 
17.84g
 
109.90g
- -
Fri 4: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
- -
August 2020
Mon 31: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.64g
- -
Tue 18: 293 * 16%
Fat:
 
Prot:
 
Carbs:
14.15g
 
9.55g
 
32.92g
- -
Tue 11: 253 * 14%
Fat:
 
Prot:
 
Carbs:
5.82g
 
9.73g
 
44.38g
- -
Mon 10: 638 * 35%
Fat:
 
Prot:
 
Carbs:
19.45g
 
25.64g
 
98.26g
- -
Fri 7: 224 * 12%
Fat:
 
Prot:
 
Carbs:
10.87g
 
13.61g
 
18.59g
- -
Wed 5: 699 * 39%
Fat:
 
Prot:
 
Carbs:
34.53g
 
30.96g
 
74.52g
- -
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