| July 2024 |
| Wed 10: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
10.85g |
|
0.74g |
|
-
|
-
|
| Mon 8: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
11.64g |
|
38.36g |
|
-
|
-
|
| Sun 7: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
58.15g |
|
73.18g |
|
-
|
-
|
| Sat 6: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
8.79g |
|
39.49g |
|
-
|
-
|
| Fri 5: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
23.71g |
|
39.95g |
|
-
|
-
|
| Thu 4: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
47.51g |
|
126.41g |
|
-
|
-
|
| Wed 3: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
36.18g |
|
113.59g |
|
-
|
-
|
| Tue 2: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
40.94g |
|
89.31g |
|
-
|
-
|
| Mon 1: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.22g |
|
43.23g |
|
71.58g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
43.83g |
|
98.23g |
|
-
|
-
|
| Sat 29: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
62.12g |
|
191.11g |
|
-
|
-
|
| Fri 28: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
81.59g |
|
93.05g |
|
-
|
-
|
| Thu 27: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
61.16g |
|
109.80g |
|
-
|
-
|
| Wed 26: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
62.74g |
|
86.19g |
|
-
|
-
|
| Tue 25: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
90.54g |
|
96.42g |
|
-
|
-
|
| Mon 24: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
47.38g |
|
120.93g |
|
-
|
-
|
| Sun 23: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
35.99g |
|
62.26g |
|
-
|
-
|
| Sat 22: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
64.44g |
|
56.77g |
|
-
|
-
|
| Fri 21: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
50.39g |
|
105.48g |
|
-
|
-
|
| Thu 20: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
52.02g |
|
85.97g |
|
-
|
-
|
