| July 2022 |
| Wed 13: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
14.90g |
|
51.80g |
|
-
|
-
|
| Tue 12: |
1447 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
48.14g |
|
167.88g |
|
-
|
-
|
| Mon 11: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
41.98g |
|
189.63g |
|
-
|
-
|
| Sun 10: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
63.89g |
|
169.61g |
|
-
|
-
|
| Sat 9: |
1492 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
70.82g |
|
170.56g |
|
-
|
-
|
| Fri 8: |
1425 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
60.19g |
|
146.17g |
|
-
|
-
|
| Thu 7: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
35.06g |
|
195.83g |
|
-
|
-
|
| Wed 6: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
60.47g |
|
131.09g |
|
-
|
-
|
| Tue 5: |
1083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
42.11g |
|
116.75g |
|
-
|
-
|
| Mon 4: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
45.60g |
|
140.12g |
|
-
|
-
|
| Sun 3: |
1462 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
43.80g |
|
154.26g |
|
-
|
-
|
| Sat 2: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.17g |
|
60.17g |
|
91.78g |
|
-
|
-
|
| Fri 1: |
1282 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
73.32g |
|
131.71g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
55.68g |
|
152.61g |
|
-
|
-
|
| Wed 29: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
47.75g |
|
139.85g |
|
-
|
-
|
| Tue 28: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
74.94g |
|
162.66g |
|
-
|
-
|
| Mon 27: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
71.63g |
|
208.47g |
|
-
|
-
|
| Sun 26: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
38.04g |
|
165.26g |
|
-
|
-
|
| Sat 25: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
61.19g |
|
124.21g |
|
-
|
-
|
| Fri 24: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
43.53g |
|
210.18g |
|
-
|
-
|
