strazik1316's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 21: 1545 * 74%
Fat:
 
Prot:
 
Carbs:
44.21g
 
49.98g
 
247.82g
2047  502
Sat 20: 1586 76%
Fat:
 
Prot:
 
Carbs:
61.94g
 
67.61g
 
162.78g
2101*  515
Fri 12: 2772 * 132%
Fat:
 
Prot:
 
Carbs:
146.66g
 
86.46g
 
273.14g
- -
Wed 10: 400 * 19%
Fat:
 
Prot:
 
Carbs:
16.58g
 
11.58g
 
50.13g
- -
Wed 3: 1476 * 70%
Fat:
 
Prot:
 
Carbs:
103.25g
 
39.54g
 
98.78g
- -
Mon 1: 2357 * 112%
Fat:
 
Prot:
 
Carbs:
140.36g
 
87.52g
 
190.13g
- -
February 2021
Sat 27: 943 * 45%
Fat:
 
Prot:
 
Carbs:
39.01g
 
52.06g
 
96.17g
- -
Fri 26: 912 * 43%
Fat:
 
Prot:
 
Carbs:
31.34g
 
38.12g
 
121.07g
- -
Fri 19: 2277 * 108%
Fat:
 
Prot:
 
Carbs:
70.37g
 
59.76g
 
235.64g
- -
Thu 18: 2649 * 126%
Fat:
 
Prot:
 
Carbs:
87.90g
 
98.36g
 
362.87g
- -
Wed 17: 1997 * 95%
Fat:
 
Prot:
 
Carbs:
96.91g
 
74.30g
 
204.13g
- -
Tue 16: 2451 * 117%
Fat:
 
Prot:
 
Carbs:
85.85g
 
108.93g
 
315.04g
- -
Mon 15: 1788 * 85%
Fat:
 
Prot:
 
Carbs:
68.70g
 
137.19g
 
136.75g
- -
Fri 12: 1034 * 49%
Fat:
 
Prot:
 
Carbs:
51.74g
 
71.87g
 
66.27g
- -
Thu 11: 2259 * 108%
Fat:
 
Prot:
 
Carbs:
85.46g
 
94.24g
 
279.91g
- -
Wed 10: 3331 * 159%
Fat:
 
Prot:
 
Carbs:
175.24g
 
161.06g
 
239.54g
- -
Tue 9: 2294 * 109%
Fat:
 
Prot:
 
Carbs:
142.35g
 
78.22g
 
177.93g
- -
Mon 8: 2386 * 114%
Fat:
 
Prot:
 
Carbs:
148.42g
 
57.72g
 
202.65g
- -
Sun 7: 2531 * 121%
Fat:
 
Prot:
 
Carbs:
93.15g
 
56.94g
 
307.12g
- -
Fri 5: 2584 * 123%
Fat:
 
Prot:
 
Carbs:
125.97g
 
68.22g
 
303.37g
- -
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