volgograd1161's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 18: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
46.08g
 
74.22g
 
83.92g
1420*  354
Thu 17: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
88.80g
 
109.26g
 
107.57g
1425*  254
Wed 16: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
68.80g
 
83.77g
 
109.37g
2186*  781
Tue 15: 1804 * 120%
Fat:
 
Prot:
 
Carbs:
110.76g
 
93.18g
 
104.58g
1418*  386
Mon 14: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
66.40g
 
90.74g
 
129.05g
1421*  65
Sat 12: 358 * 24%
Fat:
 
Prot:
 
Carbs:
21.09g
 
24.77g
 
17.18g
- -
Fri 11: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
68.70g
 
104.70g
 
98.36g
2384*  952
Thu 10: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
74.73g
 
72.72g
 
115.33g
1430*  7
Wed 9: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
79.91g
 
89.96g
 
126.66g
1429*  171
Tue 8: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
71.51g
 
96.08g
 
149.99g
2665*  1029
Mon 7: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
56.47g
 
112.48g
 
150.66g
2529*  946
Fri 4: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
62.35g
 
73.65g
 
139.33g
1441*  43
Thu 3: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
81.26g
 
80.07g
 
108.55g
2592*  1106
Wed 2: 1949 * 130%
Fat:
 
Prot:
 
Carbs:
93.46g
 
103.90g
 
174.56g
1446*  503
Tue 1: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
59.06g
 
87.40g
 
139.18g
1447*  17
August 2020
Mon 31: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
67.32g
 
123.63g
 
167.96g
2547*  778
Sun 30: 337 * 22%
Fat:
 
Prot:
 
Carbs:
19.87g
 
26.61g
 
12.01g
- -
Fri 28: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
55.16g
 
109.95g
 
156.49g
1658*  18
Thu 27: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
48.14g
 
120.80g
 
100.59g
2553*  1226
Wed 26: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
50.16g
 
109.64g
 
119.57g
1618*  258
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