| October 2023 |
| Mon 9: |
812 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
46.64g |
|
77.73g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
505 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
34.21g |
|
33.18g |
|
-
|
-
|
| Mon 18: |
1405 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
80.80g |
|
78.21g |
|
83.14g |
|
-
|
-
|
| Sun 17: |
1954 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
107.81g |
|
84.83g |
|
164.15g |
|
-
|
-
|
| Thu 14: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
74.00g |
|
105.53g |
|
-
|
-
|
| Wed 13: |
1061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
69.76g |
|
80.79g |
|
-
|
-
|
| Tue 12: |
1415 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.69g |
|
92.02g |
|
81.87g |
|
-
|
-
|
| Mon 11: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
73.24g |
|
57.97g |
|
-
|
-
|
| Sat 9: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
95.81g |
|
77.54g |
|
-
|
-
|
| Fri 8: |
1493 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
98.40g |
|
72.52g |
|
-
|
-
|
| Thu 7: |
1354 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
82.60g |
|
97.68g |
|
-
|
-
|
| Wed 6: |
29 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
7.44g |
|
-
|
-
|
| Tue 5: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
77.90g |
|
91.19g |
|
-
|
-
|
| Mon 4: |
1293 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
89.16g |
|
73.39g |
|
-
|
-
|
| Sun 3: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
76.86g |
|
62.89g |
|
-
|
-
|
| Sat 2: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
84.77g |
|
76.76g |
|
-
|
-
|
| Fri 1: |
393 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
19.51g |
|
50.93g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
81.89g |
|
66.13g |
|
-
|
-
|
| Wed 30: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
78.43g |
|
67.79g |
|
-
|
-
|
| Tue 29: |
1192 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
79.23g |
|
76.35g |
|
-
|
-
|
