chrisnila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 751 * 47%
Fat:
 
Prot:
 
Carbs:
34.47g
 
31.39g
 
86.88g
- -
January 2024
Mon 22: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
45.68g
 
62.66g
 
138.18g
- -
Fri 12: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
43.98g
 
49.04g
 
105.25g
- -
Thu 11: 817 * 51%
Fat:
 
Prot:
 
Carbs:
31.35g
 
27.08g
 
107.78g
- -
Wed 10: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
62.14g
 
63.97g
 
90.25g
- -
Tue 9: 595 * 37%
Fat:
 
Prot:
 
Carbs:
17.63g
 
27.77g
 
80.94g
- -
Mon 8: 675 * 42%
Fat:
 
Prot:
 
Carbs:
32.62g
 
17.29g
 
83.30g
- -
July 2023
Mon 10: 547 * 50%
Fat:
 
Prot:
 
Carbs:
19.13g
 
20.96g
 
72.96g
- -
Wed 5: 441 * 40%
Fat:
 
Prot:
 
Carbs:
20.45g
 
15.99g
 
49.71g
- -
Mon 3: 97 * 9%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
5.56g
- -
June 2023
Mon 12: 267 * 24%
Fat:
 
Prot:
 
Carbs:
12.20g
 
9.82g
 
29.97g
- -
May 2023
Tue 30: 255 * 23%
Fat:
 
Prot:
 
Carbs:
8.35g
 
9.66g
 
37.49g
- -
Mon 29: 939 * 85%
Fat:
 
Prot:
 
Carbs:
49.87g
 
61.98g
 
58.27g
- -
Sat 27: 240 * 22%
Fat:
 
Prot:
 
Carbs:
6.31g
 
6.82g
 
39.08g
- -
Fri 26: 909 * 83%
Fat:
 
Prot:
 
Carbs:
25.28g
 
64.47g
 
97.64g
- -
Thu 25: 395 * 36%
Fat:
 
Prot:
 
Carbs:
20.74g
 
14.74g
 
38.86g
- -
Tue 23: 895 * 81%
Fat:
 
Prot:
 
Carbs:
46.70g
 
21.90g
 
96.50g
- -
Mon 22: 771 * 70%
Fat:
 
Prot:
 
Carbs:
34.50g
 
27.71g
 
82.62g
- -
Fri 19: 768 * 70%
Fat:
 
Prot:
 
Carbs:
23.38g
 
42.09g
 
93.98g
- -
Thu 18: 1217 * 111%
Fat:
 
Prot:
 
Carbs:
60.10g
 
61.07g
 
106.27g
- -
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