| December 2022 |
| Sat 3: |
1386 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
72.92g |
|
161.18g |
|
-
|
-
|
| Fri 2: |
2133 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.53g |
|
150.22g |
|
203.07g |
|
-
|
-
|
| Thu 1: |
2533 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
113.88g |
|
207.87g |
|
174.44g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1381 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
97.27g |
|
102.33g |
|
-
|
-
|
| Wed 9: |
330 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
48.00g |
|
35.00g |
|
-
|
-
|
| Fri 4: |
1521 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
61.68g |
|
200.65g |
|
-
|
-
|
| Thu 3: |
1662 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
65.35g |
|
216.34g |
|
-
|
-
|
| Wed 2: |
2054 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
109.54g |
|
129.58g |
|
139.23g |
|
-
|
-
|
| Tue 1: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
12.00g |
|
6.00g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
875 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
25.31g |
|
102.62g |
|
-
|
-
|
| Sat 29: |
2701 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
133.89g |
|
125.46g |
|
256.77g |
|
-
|
-
|
| Fri 28: |
1719 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
103.33g |
|
114.34g |
|
80.62g |
|
-
|
-
|
| Thu 27: |
1584 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
96.96g |
|
167.65g |
|
-
|
-
|
| Wed 26: |
1997 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
90.08g |
|
135.71g |
|
164.69g |
|
-
|
-
|
| Tue 25: |
1620 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
89.72g |
|
83.45g |
|
120.43g |
|
-
|
-
|
| Mon 24: |
1850 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
100.51g |
|
135.96g |
|
97.20g |
|
-
|
-
|
| Sun 23: |
2148 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
86.31g |
|
100.42g |
|
254.95g |
|
-
|
-
|
| Sat 22: |
1181 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
44.92g |
|
134.58g |
|
-
|
-
|
| Fri 21: |
240 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
11.63g |
|
13.84g |
|
-
|
-
|
| Thu 20: |
1703 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
54.63g |
|
258.55g |
|
-
|
-
|
