w.habsyi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 7: 762 * 42%
Fat:
 
Prot:
 
Carbs:
7.71g
 
63.51g
 
105.74g
- -
February 2021
Sat 6: 901 * 50%
Fat:
 
Prot:
 
Carbs:
5.86g
 
52.33g
 
157.73g
- -
Fri 5: 832 * 46%
Fat:
 
Prot:
 
Carbs:
7.98g
 
54.23g
 
131.39g
- -
Thu 4: 501 * 28%
Fat:
 
Prot:
 
Carbs:
8.34g
 
10.44g
 
96.79g
- -
January 2021
Thu 28: 842 * 47%
Fat:
 
Prot:
 
Carbs:
21.92g
 
24.12g
 
135.96g
- -
Tue 26: 631 * 35%
Fat:
 
Prot:
 
Carbs:
20.62g
 
24.30g
 
97.52g
- -
Sun 24: 691 * 38%
Fat:
 
Prot:
 
Carbs:
14.23g
 
31.33g
 
114.44g
- -
Thu 21: 557 * 31%
Fat:
 
Prot:
 
Carbs:
4.26g
 
21.27g
 
118.94g
- -
Tue 19: 598 * 33%
Fat:
 
Prot:
 
Carbs:
3.72g
 
24.31g
 
130.31g
- -
Sun 17: 769 * 43%
Fat:
 
Prot:
 
Carbs:
18.99g
 
29.96g
 
130.40g
- -
Thu 14: 353 * 20%
Fat:
 
Prot:
 
Carbs:
12.81g
 
9.72g
 
51.22g
- -
Wed 13: 536 * 30%
Fat:
 
Prot:
 
Carbs:
4.26g
 
23.49g
 
108.01g
- -
Tue 12: 492 * 27%
Fat:
 
Prot:
 
Carbs:
11.20g
 
29.62g
 
75.05g
- -
Mon 11: 918 * 51%
Fat:
 
Prot:
 
Carbs:
14.40g
 
51.47g
 
151.78g
- -
Mon 4: 694 * 39%
Fat:
 
Prot:
 
Carbs:
25.11g
 
32.08g
 
84.83g
- -
Sun 3: 300 * 17%
Fat:
 
Prot:
 
Carbs:
6.20g
 
18.85g
 
40.73g
- -
December 2020
Wed 30: 505 * 28%
Fat:
 
Prot:
 
Carbs:
10.52g
 
12.58g
 
92.91g
- -
Thu 17: 483 * 27%
Fat:
 
Prot:
 
Carbs:
17.50g
 
13.11g
 
68.93g
- -
Tue 15: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.85g
 
13.73g
- -
Sun 13: 364 * 20%
Fat:
 
Prot:
 
Carbs:
1.23g
 
3.53g
 
94.13g
- -
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