Afkur59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sun 2: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
39.68g
 
93.26g
 
243.24g
- -
June 2023
Tue 27: 1539 * 81%
Fat:
 
Prot:
 
Carbs:
38.36g
 
92.81g
 
194.29g
- -
Thu 22: 1959 * 103%
Fat:
 
Prot:
 
Carbs:
65.69g
 
96.76g
 
233.00g
- -
Tue 20: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
47.07g
 
109.88g
 
243.97g
- -
Mon 19: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
50.29g
 
113.23g
 
231.85g
- -
Mon 12: 1897 * 76%
Fat:
 
Prot:
 
Carbs:
50.29g
 
113.23g
 
231.85g
- -
Tue 6: 1812 * 72%
Fat:
 
Prot:
 
Carbs:
49.87g
 
95.96g
 
230.00g
- -
April 2023
Tue 25: 1973 * 79%
Fat:
 
Prot:
 
Carbs:
69.20g
 
99.68g
 
225.77g
- -
Mon 24: 1458 * 58%
Fat:
 
Prot:
 
Carbs:
27.93g
 
54.23g
 
233.65g
- -
March 2023
Tue 21: 2736 * 109%
Fat:
 
Prot:
 
Carbs:
130.82g
 
102.38g
 
278.79g
- -
Sat 11: 1225 * 49%
Fat:
 
Prot:
 
Carbs:
48.29g
 
83.41g
 
96.19g
- -
November 2022
Fri 18: 627 * 27%
Fat:
 
Prot:
 
Carbs:
32.69g
 
37.19g
 
42.00g
- -
Thu 17: 2823 * 123%
Fat:
 
Prot:
 
Carbs:
137.47g
 
147.66g
 
247.87g
- -
August 2021
Tue 17: 548 * 24%
Fat:
 
Prot:
 
Carbs:
33.09g
 
35.63g
 
24.16g
1058*  510
Mon 16: - - 1951* -
Sun 15: - - 1723* -
Sat 14: - - 2456* -
Fri 13: - - 1723* -
Thu 12: - - 2147* -
Wed 11: - - 1744* -
Tue 10: - - 1723* -
Mon 9: - - 1727* -
Sun 8: - - 2236* -
Sat 7: - - 1892* -
Fri 6: - - 1895* -
Thu 5: - - 2067* -
Wed 4: - - 1841* -
Tue 3: - - 1727* -
Mon 2: - - 1721* -
Sun 1: - - 1799* -
July 2021
Sat 31: - - 1731* -
Fri 30: - - 1718* -
Thu 29: - - 1722* -
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