sevakoragin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 746 * 37%
Fat:
 
Prot:
 
Carbs:
48.28g
 
8.16g
 
71.57g
- -
Sat 6: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
70.18g
 
50.22g
 
166.34g
- -
Fri 5: 2430 * 122%
Fat:
 
Prot:
 
Carbs:
100.67g
 
156.94g
 
221.53g
- -
Thu 4: 2708 * 135%
Fat:
 
Prot:
 
Carbs:
112.96g
 
145.51g
 
280.22g
- -
Wed 3: 3053 * 153%
Fat:
 
Prot:
 
Carbs:
116.94g
 
169.06g
 
330.29g
- -
Tue 2: 2722 * 136%
Fat:
 
Prot:
 
Carbs:
93.74g
 
182.21g
 
286.26g
- -
Mon 1: 2769 * 138%
Fat:
 
Prot:
 
Carbs:
102.81g
 
177.42g
 
277.68g
- -
June 2024
Sat 29: 2441 * 122%
Fat:
 
Prot:
 
Carbs:
96.18g
 
170.10g
 
223.14g
- -
Fri 28: 2606 * 130%
Fat:
 
Prot:
 
Carbs:
105.49g
 
170.80g
 
242.08g
- -
Thu 27: 2625 * 131%
Fat:
 
Prot:
 
Carbs:
82.13g
 
157.97g
 
311.27g
- -
Wed 26: 2568 * 128%
Fat:
 
Prot:
 
Carbs:
69.52g
 
175.68g
 
307.20g
- -
Tue 25: 2612 * 131%
Fat:
 
Prot:
 
Carbs:
76.51g
 
172.87g
 
309.47g
- -
Mon 24: 2621 * 131%
Fat:
 
Prot:
 
Carbs:
72.51g
 
165.42g
 
327.43g
- -
Sun 23: 2466 * 123%
Fat:
 
Prot:
 
Carbs:
58.20g
 
156.16g
 
325.47g
- -
Sat 22: 2319 * 116%
Fat:
 
Prot:
 
Carbs:
59.32g
 
166.59g
 
262.84g
- -
Fri 21: 1738 * 87%
Fat:
 
Prot:
 
Carbs:
57.14g
 
118.49g
 
187.46g
- -
Thu 20: 2265 * 113%
Fat:
 
Prot:
 
Carbs:
73.67g
 
172.73g
 
228.07g
- -
Wed 19: 2318 * 116%
Fat:
 
Prot:
 
Carbs:
83.89g
 
166.23g
 
224.34g
- -
Tue 18: 2227 * 111%
Fat:
 
Prot:
 
Carbs:
69.05g
 
173.95g
 
232.42g
- -
Mon 17: 2289 * 114%
Fat:
 
Prot:
 
Carbs:
67.65g
 
173.70g
 
244.47g
- -
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