Soul8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 9: 754 * 38%
Fat:
 
Prot:
 
Carbs:
29.38g
 
33.68g
 
95.42g
- -
September 2020
Fri 25: 747 * 37%
Fat:
 
Prot:
 
Carbs:
38.59g
 
35.59g
 
65.58g
- -
Thu 24: 923 * 46%
Fat:
 
Prot:
 
Carbs:
38.87g
 
46.19g
 
96.93g
- -
Wed 23: 896 * 45%
Fat:
 
Prot:
 
Carbs:
31.75g
 
44.45g
 
108.16g
- -
Tue 22: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
66.31g
 
98.08g
 
219.59g
- -
Mon 21: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
59.58g
 
84.64g
 
207.53g
- -
Sun 20: 1410 * 70%
Fat:
 
Prot:
 
Carbs:
34.62g
 
119.80g
 
157.57g
- -
Sat 19: 1651 * 82%
Fat:
 
Prot:
 
Carbs:
75.46g
 
85.70g
 
132.90g
- -
Fri 18: 1411 * 70%
Fat:
 
Prot:
 
Carbs:
57.24g
 
91.91g
 
135.86g
- -
Sun 13: 753 * 38%
Fat:
 
Prot:
 
Carbs:
8.51g
 
56.93g
 
118.77g
- -
Sat 12: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
73.55g
 
133.11g
 
217.93g
- -
Fri 11: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
83.33g
 
89.64g
 
209.79g
- -
Thu 10: 1400 * 70%
Fat:
 
Prot:
 
Carbs:
39.49g
 
89.71g
 
171.60g
- -
Wed 9: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
59.98g
 
90.53g
 
219.20g
- -
Tue 8: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
88.49g
 
101.44g
 
194.08g
- -
Mon 7: 1836 * 92%
Fat:
 
Prot:
 
Carbs:
90.18g
 
77.18g
 
174.81g
- -
Sun 6: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
48.31g
 
55.48g
 
183.99g
- -
Sat 5: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
74.49g
 
115.71g
 
206.17g
- -
Fri 4: 1358 * 68%
Fat:
 
Prot:
 
Carbs:
59.51g
 
81.82g
 
130.12g
- -
Thu 3: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
98.60g
 
69.31g
 
220.84g
- -
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