| December 2023 |
| Fri 29: |
700 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
52.36g |
|
42.52g |
|
-
|
-
|
| Thu 28: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
72.72g |
|
105.97g |
|
-
|
-
|
| Wed 27: |
757 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
63.70g |
|
90.22g |
|
-
|
-
|
| October 2023 |
| Sun 22: |
898 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
56.10g |
|
79.46g |
|
-
|
-
|
| Sat 21: |
914 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
89.86g |
|
92.21g |
|
-
|
-
|
| Fri 20: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
105.07g |
|
144.91g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
59.62g |
|
143.59g |
|
-
|
-
|
| Sat 25: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
68.73g |
|
140.05g |
|
-
|
-
|
| Fri 24: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
87.91g |
|
139.17g |
|
-
|
-
|
| Thu 23: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
91.89g |
|
73.55g |
|
-
|
-
|
| Wed 22: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
148.14g |
|
114.80g |
|
-
|
-
|
| Tue 21: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
67.36g |
|
153.13g |
|
-
|
-
|
| Mon 20: |
1049 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
66.05g |
|
108.49g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
24.79g |
|
35.30g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
626 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
29.27g |
|
88.07g |
|
1562*
|
 936
|
| June 2022 |
| Mon 27: |
348 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
16.51g |
|
49.06g |
|
-
|
-
|
| Sun 26: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
90.89g |
|
83.67g |
|
-
|
-
|
| March 2022 |
| Sat 12: |
914 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
62.30g |
|
80.14g |
|
-
|
-
|
| Fri 11: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
43.22g |
|
110.38g |
|
-
|
-
|
