Gloria Sendi Kurniawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 17: 489 * 21%
Fat:
 
Prot:
 
Carbs:
21.86g
 
18.78g
 
57.50g
- -
Mon 14: 246 * 11%
Fat:
 
Prot:
 
Carbs:
5.65g
 
7.19g
 
41.22g
- -
Thu 10: 307 * 13%
Fat:
 
Prot:
 
Carbs:
10.97g
 
22.58g
 
28.26g
- -
Wed 9: 172 * 7%
Fat:
 
Prot:
 
Carbs:
7.58g
 
13.08g
 
13.39g
- -
Tue 8: 284 * 12%
Fat:
 
Prot:
 
Carbs:
3.67g
 
7.59g
 
61.19g
- -
Sun 6: 264 * 11%
Fat:
 
Prot:
 
Carbs:
8.62g
 
14.85g
 
33.87g
- -
Sat 5: 696 * 30%
Fat:
 
Prot:
 
Carbs:
33.84g
 
45.45g
 
57.12g
- -
Fri 4: 607 * 26%
Fat:
 
Prot:
 
Carbs:
15.04g
 
30.63g
 
101.16g
- -
July 2020
Fri 31: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.51g
 
3.24g
 
21.32g
- -
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