keti0507's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 15: 602 * 38%
Fat:
 
Prot:
 
Carbs:
31.96g
 
27.51g
 
49.65g
- -
Wed 14: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
38.66g
 
67.29g
 
155.90g
- -
February 2021
Sat 27: 573 * 36%
Fat:
 
Prot:
 
Carbs:
27.72g
 
23.57g
 
61.69g
- -
Thu 25: 326 * 20%
Fat:
 
Prot:
 
Carbs:
8.22g
 
16.36g
 
49.87g
- -
Wed 24: 366 * 23%
Fat:
 
Prot:
 
Carbs:
8.31g
 
15.80g
 
61.51g
- -
Tue 23: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
70.10g
 
87.25g
 
119.00g
- -
Mon 22: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
83.55g
 
49.21g
 
125.12g
- -
Fri 19: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
50.83g
 
62.35g
 
148.81g
- -
Thu 18: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
55.05g
 
51.36g
 
141.95g
- -
Wed 17: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
37.16g
 
43.77g
 
158.38g
- -
Tue 16: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
55.67g
 
44.53g
 
116.23g
- -
Mon 15: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
33.59g
 
44.29g
 
174.63g
- -
Fri 12: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
56.21g
 
75.56g
 
159.32g
- -
Thu 11: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
41.96g
 
62.02g
 
126.89g
- -
Wed 10: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
73.72g
 
63.33g
 
184.91g
- -
Tue 9: 241 * 15%
Fat:
 
Prot:
 
Carbs:
7.78g
 
15.04g
 
27.84g
- -
Fri 5: 655 * 41%
Fat:
 
Prot:
 
Carbs:
19.89g
 
43.81g
 
79.91g
- -
Thu 4: 970 * 61%
Fat:
 
Prot:
 
Carbs:
40.94g
 
45.70g
 
111.15g
- -
Wed 3: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
41.21g
 
62.87g
 
152.05g
- -
Tue 2: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
58.88g
 
52.13g
 
138.60g
- -
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