shamelessbeauty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
74.55g
 
83.59g
 
171.30g
- -
Tue 17: 1284 * 64%
Fat:
 
Prot:
 
Carbs:
48.92g
 
80.57g
 
130.67g
- -
Mon 16: 1713 * 86%
Fat:
 
Prot:
 
Carbs:
65.14g
 
111.54g
 
169.38g
- -
August 2024
Thu 22: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
82.78g
 
112.84g
 
205.67g
- -
Tue 20: 2096 * 105%
Fat:
 
Prot:
 
Carbs:
87.73g
 
137.06g
 
197.75g
- -
Mon 19: 2092 * 105%
Fat:
 
Prot:
 
Carbs:
79.09g
 
94.53g
 
257.22g
- -
Tue 13: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
53.80g
 
93.38g
 
244.81g
- -
Wed 7: 573 * 29%
Fat:
 
Prot:
 
Carbs:
15.34g
 
40.29g
 
66.63g
- -
July 2024
Tue 16: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
76.40g
 
99.64g
 
168.62g
- -
Fri 12: 575 * 29%
Fat:
 
Prot:
 
Carbs:
9.08g
 
32.46g
 
87.76g
- -
May 2024
Thu 23: 2140 * 107%
Fat:
 
Prot:
 
Carbs:
80.53g
 
115.59g
 
249.54g
- -
Wed 22: 519 * 26%
Fat:
 
Prot:
 
Carbs:
11.55g
 
50.50g
 
57.90g
- -
Wed 8: 1867 * 93%
Fat:
 
Prot:
 
Carbs:
68.96g
 
117.73g
 
198.69g
- -
Mon 6: 1213 * 61%
Fat:
 
Prot:
 
Carbs:
19.03g
 
75.55g
 
195.37g
- -
Thu 2: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
28.82g
 
104.45g
 
182.35g
- -
Wed 1: 1707 * 85%
Fat:
 
Prot:
 
Carbs:
41.36g
 
62.51g
 
261.06g
- -
April 2024
Tue 30: 1752 * 88%
Fat:
 
Prot:
 
Carbs:
72.30g
 
100.73g
 
190.88g
- -
Tue 23: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
57.48g
 
105.97g
 
179.76g
- -
Sun 21: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
61.06g
 
62.58g
 
159.48g
- -
Sat 20: 932 * 47%
Fat:
 
Prot:
 
Carbs:
47.35g
 
41.78g
 
83.33g
- -
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