iampofuduk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 27: 230 * 18%
Fat:
 
Prot:
 
Carbs:
1.06g
 
16.75g
 
39.35g
- -
Wed 12: 985 * 76%
Fat:
 
Prot:
 
Carbs:
47.73g
 
35.52g
 
114.41g
- -
Tue 11: 243 * 19%
Fat:
 
Prot:
 
Carbs:
7.05g
 
10.75g
 
31.16g
- -
Mon 10: 740 * 57%
Fat:
 
Prot:
 
Carbs:
28.82g
 
39.48g
 
82.32g
- -
Sun 9: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
77.70g
 
46.81g
 
64.33g
- -
July 2020
Fri 31: 696 * 54%
Fat:
 
Prot:
 
Carbs:
32.70g
 
26.26g
 
81.88g
- -
Wed 29: 394 * 30%
Fat:
 
Prot:
 
Carbs:
13.17g
 
31.37g
 
39.05g
- -
Tue 28: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
37.81g
 
46.00g
 
145.01g
- -
Mon 27: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
51.00g
 
50.36g
 
130.67g
- -
Sun 26: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
49.99g
 
62.57g
 
108.94g
- -
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