_grnsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Fri 29: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
39.69g
 
59.55g
 
245.68g
- -
Thu 28: 2257 * 141%
Fat:
 
Prot:
 
Carbs:
70.31g
 
77.21g
 
293.38g
- -
Wed 27: 2711 * 169%
Fat:
 
Prot:
 
Carbs:
153.25g
 
69.57g
 
270.06g
- -
Tue 26: 3192 * 200%
Fat:
 
Prot:
 
Carbs:
121.09g
 
81.55g
 
412.11g
- -
Mon 25: 2096 * 131%
Fat:
 
Prot:
 
Carbs:
94.52g
 
89.98g
 
230.70g
- -
Sun 24: 2677 * 167%
Fat:
 
Prot:
 
Carbs:
118.85g
 
103.99g
 
330.52g
- -
Sat 23: 1829 * 114%
Fat:
 
Prot:
 
Carbs:
66.83g
 
59.09g
 
216.13g
- -
Fri 22: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
94.45g
 
38.61g
 
171.13g
- -
Thu 21: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
76.87g
 
59.54g
 
205.85g
- -
Wed 20: 2899 * 181%
Fat:
 
Prot:
 
Carbs:
192.67g
 
78.38g
 
215.07g
- -
Tue 19: 2843 * 178%
Fat:
 
Prot:
 
Carbs:
120.30g
 
129.88g
 
348.67g
- -
Mon 18: 1815 * 113%
Fat:
 
Prot:
 
Carbs:
51.05g
 
88.70g
 
256.42g
- -
Sun 17: 2797 * 175%
Fat:
 
Prot:
 
Carbs:
118.07g
 
89.58g
 
350.17g
- -
Fri 15: 922 * 58%
Fat:
 
Prot:
 
Carbs:
23.33g
 
15.69g
 
173.20g
- -
August 2022
Fri 12: 2144 * 195%
Fat:
 
Prot:
 
Carbs:
75.25g
 
59.13g
 
231.64g
- -
Thu 11: 1532 * 139%
Fat:
 
Prot:
 
Carbs:
61.97g
 
63.86g
 
192.53g
- -
Wed 10: 1286 * 117%
Fat:
 
Prot:
 
Carbs:
51.76g
 
44.96g
 
167.22g
- -
Tue 9: 638 * 58%
Fat:
 
Prot:
 
Carbs:
31.04g
 
20.92g
 
71.90g
- -
Mon 8: 2347 * 213%
Fat:
 
Prot:
 
Carbs:
80.67g
 
53.43g
 
387.42g
- -
Sun 7: 1800 * 164%
Fat:
 
Prot:
 
Carbs:
65.31g
 
68.44g
 
239.23g
- -
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