rosa.fab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
70.99g
 
114.00g
 
76.98g
- -
May 2024
Sat 4: 433 * 29%
Fat:
 
Prot:
 
Carbs:
6.65g
 
33.36g
 
63.08g
- -
Fri 3: 711 * 47%
Fat:
 
Prot:
 
Carbs:
11.69g
 
63.07g
 
90.26g
- -
Wed 1: 580 * 39%
Fat:
 
Prot:
 
Carbs:
11.10g
 
49.39g
 
71.40g
- -
April 2024
Tue 30: 633 * 42%
Fat:
 
Prot:
 
Carbs:
10.66g
 
56.62g
 
79.27g
- -
Mon 29: 676 * 45%
Fat:
 
Prot:
 
Carbs:
10.53g
 
71.10g
 
74.00g
- -
Sun 28: 867 * 58%
Fat:
 
Prot:
 
Carbs:
7.87g
 
83.56g
 
118.48g
- -
Sat 27: 801 * 53%
Fat:
 
Prot:
 
Carbs:
12.00g
 
81.59g
 
95.27g
- -
Fri 26: 783 * 52%
Fat:
 
Prot:
 
Carbs:
13.66g
 
76.33g
 
92.69g
- -
Thu 25: 783 * 52%
Fat:
 
Prot:
 
Carbs:
13.66g
 
76.33g
 
92.69g
- -
Wed 24: 784 * 52%
Fat:
 
Prot:
 
Carbs:
12.42g
 
79.13g
 
92.69g
- -
Tue 23: 762 * 51%
Fat:
 
Prot:
 
Carbs:
10.91g
 
78.32g
 
90.85g
- -
Mon 22: 725 * 48%
Fat:
 
Prot:
 
Carbs:
11.39g
 
79.56g
 
77.60g
3669*  2944
Sun 21: 865 * 58%
Fat:
 
Prot:
 
Carbs:
13.27g
 
71.79g
 
121.45g
3669*  2804
Sat 20: 758 * 51%
Fat:
 
Prot:
 
Carbs:
12.17g
 
78.18g
 
86.78g
- -
Fri 19: 883 * 59%
Fat:
 
Prot:
 
Carbs:
22.30g
 
88.12g
 
84.03g
- -
Thu 18: 878 * 59%
Fat:
 
Prot:
 
Carbs:
17.36g
 
88.83g
 
91.19g
- -
Wed 17: 723 * 48%
Fat:
 
Prot:
 
Carbs:
17.88g
 
66.06g
 
73.83g
- -
Tue 16: 759 * 51%
Fat:
 
Prot:
 
Carbs:
10.59g
 
77.75g
 
88.78g
- -
Mon 15: 779 * 52%
Fat:
 
Prot:
 
Carbs:
16.28g
 
68.39g
 
89.10g
- -
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