| November 2022 |
| Wed 9: |
680 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
37.32g |
|
102.83g |
|
-
|
-
|
| Tue 8: |
1246 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
52.33g |
|
148.62g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
424 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
9.25g |
|
60.46g |
|
-
|
-
|
| Mon 26: |
293 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
17.00g |
|
38.44g |
|
-
|
-
|
| Sun 25: |
72 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
1.50g |
|
15.26g |
|
-
|
-
|
| Sat 24: |
958 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
43.49g |
|
111.79g |
|
-
|
-
|
| Fri 23: |
341 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
19.73g |
|
35.27g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
586 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
30.34g |
|
44.32g |
|
-
|
-
|
| March 2022 |
| Sat 12: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.00g |
|
21.00g |
|
-
|
-
|
| Wed 9: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
3.00g |
|
25.00g |
|
-
|
-
|
| Sun 6: |
508 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
21.37g |
|
50.36g |
|
-
|
-
|
| Sat 5: |
1378 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
59.06g |
|
130.67g |
|
-
|
-
|
| Tue 1: |
176 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
6.80g |
|
15.55g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
593 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
23.45g |
|
80.79g |
|
-
|
-
|
| Sun 27: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
83.69g |
|
137.68g |
|
1494*
|
 191
|
| Sat 26: |
953 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
35.27g |
|
137.43g |
|
-
|
-
|
| Fri 25: |
1537 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
65.26g |
|
183.41g |
|
1402*
|
 135
|
| Thu 24: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
40.71g |
|
112.39g |
|
-
|
-
|
| Wed 23: |
1356 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
81.70g |
|
164.13g |
|
1402*
|
46
|
| Tue 22: |
1105 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
39.48g |
|
152.20g |
|
1688*
|
583
|
