koli_1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
105.23g
 
45.14g
 
71.67g
- -
June 2024
Tue 25: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
75.99g
 
62.43g
 
78.98g
- -
Mon 17: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
54.39g
 
84.44g
 
66.65g
- -
May 2024
Mon 13: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
79.91g
 
89.78g
 
82.05g
- -
Fri 3: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
66.92g
 
95.66g
 
92.22g
- -
Thu 2: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
77.31g
 
92.76g
 
84.93g
- -
April 2024
Thu 25: 471 * 34%
Fat:
 
Prot:
 
Carbs:
26.14g
 
25.68g
 
35.71g
- -
Mon 15: 810 * 58%
Fat:
 
Prot:
 
Carbs:
42.18g
 
41.08g
 
70.67g
- -
Sat 13: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
53.21g
 
72.47g
 
120.18g
- -
Mon 8: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
79.22g
 
84.53g
 
145.98g
- -
Wed 3: 625 * 45%
Fat:
 
Prot:
 
Carbs:
21.75g
 
52.30g
 
58.83g
- -
March 2024
Mon 25: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
39.31g
 
57.24g
 
119.55g
- -
Sun 17: 386 * 28%
Fat:
 
Prot:
 
Carbs:
20.00g
 
17.30g
 
34.20g
- -
February 2024
Mon 26: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
66.68g
 
60.55g
 
68.51g
- -
Mon 19: 597 * 43%
Fat:
 
Prot:
 
Carbs:
38.33g
 
38.02g
 
24.12g
- -
Sat 17: 990 * 71%
Fat:
 
Prot:
 
Carbs:
59.24g
 
54.27g
 
69.26g
- -
January 2024
Mon 22: 1923 * 137%
Fat:
 
Prot:
 
Carbs:
80.77g
 
82.56g
 
215.59g
- -
Sun 21: 733 * 52%
Fat:
 
Prot:
 
Carbs:
26.57g
 
38.70g
 
87.49g
- -
Sat 20: 937 * 67%
Fat:
 
Prot:
 
Carbs:
35.66g
 
44.25g
 
124.28g
- -
Wed 17: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
63.70g
 
54.27g
 
102.39g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.