boltneva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 622 * 44%
Fat:
 
Prot:
 
Carbs:
24.71g
 
54.28g
 
45.77g
- -
Fri 26: 199 * 14%
Fat:
 
Prot:
 
Carbs:
10.86g
 
8.34g
 
16.83g
- -
Thu 25: 208 * 15%
Fat:
 
Prot:
 
Carbs:
11.34g
 
12.26g
 
14.49g
- -
Wed 24: 632 * 45%
Fat:
 
Prot:
 
Carbs:
25.97g
 
45.50g
 
56.06g
- -
Tue 23: 1113 * 79%
Fat:
 
Prot:
 
Carbs:
52.72g
 
68.33g
 
97.06g
- -
Tue 16: 239 * 17%
Fat:
 
Prot:
 
Carbs:
9.52g
 
14.72g
 
24.17g
- -
Wed 10: 268 * 19%
Fat:
 
Prot:
 
Carbs:
13.18g
 
17.30g
 
20.44g
- -
June 2024
Sat 29: 285 * 20%
Fat:
 
Prot:
 
Carbs:
11.61g
 
17.04g
 
28.61g
- -
Thu 6: 273 * 19%
Fat:
 
Prot:
 
Carbs:
5.34g
 
6.90g
 
49.36g
- -
Wed 5: 783 * 56%
Fat:
 
Prot:
 
Carbs:
30.23g
 
23.25g
 
103.35g
- -
Tue 4: 738 * 53%
Fat:
 
Prot:
 
Carbs:
28.81g
 
40.74g
 
78.22g
1579*  841
Mon 3: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
58.02g
 
77.89g
 
114.16g
- -
Sun 2: - - 1579* -
December 2023
Tue 5: 681 * 49%
Fat:
 
Prot:
 
Carbs:
22.89g
 
10.93g
 
110.03g
- -
October 2023
Mon 30: 624 * 44%
Fat:
 
Prot:
 
Carbs:
24.03g
 
26.10g
 
79.19g
- -
Tue 24: 531 * 38%
Fat:
 
Prot:
 
Carbs:
25.83g
 
23.69g
 
52.66g
- -
Mon 23: 814 * 58%
Fat:
 
Prot:
 
Carbs:
38.02g
 
29.35g
 
93.43g
- -
Wed 18: 605 * 43%
Fat:
 
Prot:
 
Carbs:
23.96g
 
32.74g
 
64.98g
- -
Tue 17: 568 * 40%
Fat:
 
Prot:
 
Carbs:
21.06g
 
31.54g
 
65.38g
- -
Mon 16: 598 * 43%
Fat:
 
Prot:
 
Carbs:
31.92g
 
31.10g
 
45.88g
- -
Fri 13: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
33.46g
 
62.62g
 
112.68g
- -
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