ahzaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 6: 465 * 39%
Fat:
 
Prot:
 
Carbs:
20.60g
 
21.18g
 
52.34g
- -
Sun 4: 764 * 64%
Fat:
 
Prot:
 
Carbs:
29.04g
 
30.13g
 
98.30g
- -
September 2020
Thu 24: 623 * 52%
Fat:
 
Prot:
 
Carbs:
14.50g
 
31.14g
 
94.09g
- -
Sat 19: 424 * 35%
Fat:
 
Prot:
 
Carbs:
7.47g
 
12.11g
 
79.27g
- -
Mon 14: 486 * 40%
Fat:
 
Prot:
 
Carbs:
20.18g
 
27.62g
 
49.00g
- -
Sun 13: 350 * 29%
Fat:
 
Prot:
 
Carbs:
4.28g
 
11.57g
 
71.90g
- -
Fri 11: 433 * 36%
Fat:
 
Prot:
 
Carbs:
3.70g
 
10.10g
 
92.31g
- -
Tue 8: 3117 * 260%
Fat:
 
Prot:
 
Carbs:
102.48g
 
107.94g
 
475.55g
- -
Mon 7: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
32.19g
 
27.06g
 
208.79g
- -
Sun 6: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
29.13g
 
53.10g
 
215.60g
- -
Sat 5: 1658 * 138%
Fat:
 
Prot:
 
Carbs:
29.86g
 
56.43g
 
304.94g
- -
July 2020
Sat 25: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
54.48g
 
66.64g
 
99.53g
- -
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