darasergeeva26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 6: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
38.81g
 
46.36g
 
132.17g
- -
Mon 5: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
59.51g
 
69.71g
 
128.25g
- -
Sun 4: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
53.16g
 
35.00g
 
110.71g
- -
Sat 3: 2420 * 161%
Fat:
 
Prot:
 
Carbs:
101.88g
 
96.49g
 
291.03g
- -
Fri 2: 2009 * 134%
Fat:
 
Prot:
 
Carbs:
40.65g
 
83.65g
 
346.47g
- -
Thu 1: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
71.77g
 
72.97g
 
143.47g
- -
March 2021
Wed 31: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
69.96g
 
73.71g
 
128.07g
- -
Tue 30: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
38.01g
 
63.94g
 
170.82g
- -
Mon 29: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
80.18g
 
73.04g
 
122.79g
- -
Sun 28: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
85.35g
 
55.46g
 
176.38g
- -
Sat 27: 1979 * 132%
Fat:
 
Prot:
 
Carbs:
94.85g
 
95.72g
 
177.29g
- -
Fri 26: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
82.81g
 
79.26g
 
183.07g
- -
Thu 25: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
63.30g
 
73.69g
 
140.20g
- -
Wed 24: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
68.19g
 
61.79g
 
156.64g
- -
Tue 23: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
59.85g
 
65.38g
 
141.47g
- -
Mon 22: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
67.50g
 
70.95g
 
154.18g
- -
Sun 21: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
48.59g
 
62.10g
 
166.02g
- -
Sat 20: 2133 * 142%
Fat:
 
Prot:
 
Carbs:
65.68g
 
84.46g
 
274.33g
- -
Fri 19: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
75.04g
 
63.66g
 
233.76g
- -
Thu 18: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
39.92g
 
64.72g
 
220.59g
- -
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