| December 2021 |
| Sun 5: |
305 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
9.68g |
|
35.82g |
|
-
|
-
|
| November 2021 |
| Sun 7: |
782 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
75.22g |
|
64.70g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
639 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
77.18g |
|
19.63g |
|
-
|
-
|
| Mon 18: |
924 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
143.65g |
|
15.02g |
|
-
|
-
|
| Sun 17: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Tue 12: |
416 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
37.88g |
|
22.52g |
|
-
|
-
|
| Thu 7: |
2140 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
83.14g |
|
92.52g |
|
239.23g |
|
-
|
-
|
| October 2020 |
| Tue 20: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
18.93g |
|
32.79g |
|
-
|
-
|
| Mon 19: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
88.96g |
|
156.79g |
|
-
|
-
|
| Wed 7: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
98.73g |
|
193.39g |
|
-
|
-
|
| Tue 6: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
3.65g |
|
30.41g |
|
-
|
-
|
| Thu 1: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
12.35g |
|
30.85g |
|
-
|
-
|
| September 2020 |
| Tue 22: |
669 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
25.56g |
|
108.51g |
|
-
|
-
|
| Mon 21: |
234 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
10.31g |
|
38.50g |
|
-
|
-
|
| Wed 16: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
8.75g |
|
45.35g |
|
-
|
-
|
| Fri 11: |
252 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
11.49g |
|
27.52g |
|
-
|
-
|
| Wed 9: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
30.77g |
|
33.82g |
|
-
|
-
|
| Mon 7: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
16.74g |
|
33.04g |
|
-
|
-
|
| August 2020 |
| Sat 29: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
74.02g |
|
117.72g |
|
-
|
-
|
| Fri 28: |
1118 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
65.68g |
|
80.43g |
|
-
|
-
|
