| January 2024 |
| Sat 20: |
769 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
45.62g |
|
98.10g |
|
-
|
-
|
| Thu 11: |
1005 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
52.52g |
|
108.88g |
|
-
|
-
|
| Wed 10: |
1606 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
84.22g |
|
169.04g |
|
-
|
-
|
| Tue 9: |
790 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
39.78g |
|
84.66g |
|
-
|
-
|
| Mon 8: |
1404 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
39.74g |
|
164.70g |
|
2192*
|
 788
|
| September 2023 |
| Sun 17: |
731 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
34.18g |
|
110.07g |
|
-
|
-
|
| Thu 14: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
70.19g |
|
113.82g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
358 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
17.98g |
|
45.44g |
|
-
|
-
|
| Thu 24: |
1699 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
59.79g |
|
249.48g |
|
2920*
|
1221
|
| Wed 23: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
46.54g |
|
165.19g |
|
-
|
-
|
| June 2023 |
| Sat 3: |
395 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
63.77g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1531 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
58.22g |
|
229.71g |
|
-
|
-
|
| Tue 30: |
1777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
61.94g |
|
253.19g |
|
-
|
-
|
| Mon 29: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
73.34g |
|
189.03g |
|
-
|
-
|
| Sun 28: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
64.10g |
|
184.73g |
|
-
|
-
|
| Sat 27: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
41.18g |
|
276.91g |
|
-
|
-
|
| Fri 26: |
1651 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
74.41g |
|
210.00g |
|
-
|
-
|
| Thu 25: |
590 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
29.22g |
|
87.59g |
|
-
|
-
|
| Wed 24: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
66.20g |
|
159.57g |
|
-
|
-
|
| Tue 23: |
1458 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
70.76g |
|
192.45g |
|
-
|
-
|
