| June 2022 |
| Mon 20: |
165 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.82g |
|
4.81g |
|
-
|
-
|
| Sat 18: |
225 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
15.33g |
|
9.28g |
|
-
|
-
|
| Thu 16: |
656 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
28.07g |
|
76.81g |
|
1650*
|
 994
|
| Wed 15: |
768 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
32.91g |
|
66.43g |
|
2272*
|
1504
|
| October 2021 |
| Sun 24: |
351 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
31.86g |
|
15.89g |
|
2244*
|
1893
|
| Mon 18: |
441 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
28.09g |
|
58.39g |
|
2068*
|
1627
|
| September 2021 |
| Thu 9: |
343 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
7.94g |
|
61.03g |
|
-
|
-
|
| Sat 4: |
294 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
24.18g |
|
31.01g |
|
-
|
-
|
| Fri 3: |
300 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
17.48g |
|
27.23g |
|
-
|
-
|
| Wed 1: |
341 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
11.66g |
|
52.87g |
|
1864*
|
1523
|
| August 2021 |
| Tue 31: |
376 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.85g |
|
46.50g |
|
2080*
|
1704
|
| Mon 30: |
352 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
15.73g |
|
28.86g |
|
1890*
|
1538
|
| Wed 25: |
35 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
1.27g |
|
1.30g |
|
-
|
-
|
| Tue 24: |
193 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
7.66g |
|
29.62g |
|
-
|
-
|
| Mon 23: |
189 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
5.21g |
|
36.93g |
|
2207*
|
2018
|
| Sun 22: |
375 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
25.59g |
|
38.20g |
|
1843*
|
1468
|
| Sat 21: |
343 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
10.32g |
|
47.59g |
|
2098*
|
1755
|
| Fri 20: |
406 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
16.34g |
|
37.37g |
|
1732*
|
1326
|
| Thu 19: |
256 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
10.20g |
|
40.60g |
|
2720*
|
2464
|
| Wed 18: |
373 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
13.87g |
|
53.62g |
|
1647*
|
1274
|
