Ranti Purwaningsih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
35.00g
 
40.83g
 
149.04g
- -
Thu 5: 891 * 59%
Fat:
 
Prot:
 
Carbs:
26.17g
 
53.86g
 
112.33g
- -
Mon 2: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
15.57g
 
99.98g
 
116.11g
- -
August 2024
Sun 25: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
38.80g
 
31.30g
 
146.44g
- -
Wed 21: 981 * 65%
Fat:
 
Prot:
 
Carbs:
37.43g
 
32.33g
 
131.98g
- -
Thu 15: 816 * 54%
Fat:
 
Prot:
 
Carbs:
25.96g
 
41.93g
 
104.69g
- -
May 2024
Mon 20: 711 * 47%
Fat:
 
Prot:
 
Carbs:
25.44g
 
21.17g
 
102.49g
- -
March 2024
Wed 13: - - 247* -
Tue 12: - - 1360* -
Mon 11: - - 1352* -
Sun 10: - - 1352* -
Sat 9: - - 1356* -
Fri 8: - - 1352* -
Thu 7: - - 1352* -
Wed 6: - - 1352* -
Tue 5: - - 1352* -
Mon 4: - - 1371* -
Sun 3: - - 1355* -
Sat 2: - - 1356* -
Fri 1: - - 1352* -
February 2024
Thu 29: - - 1352* -
Wed 28: - - 1352* -
Tue 27: 709 * 47%
Fat:
 
Prot:
 
Carbs:
24.05g
 
35.70g
 
88.63g
1355*  646
Mon 26: - - 1359* -
Sun 25: - - 1352* -
Sat 24: - - 1360* -
Fri 23: - - 1355* -
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