| August 2020 |
| Wed 12: |
130 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
25.00g |
|
3.00g |
|
-
|
-
|
| Tue 11: |
100 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.00g |
|
15.00g |
|
-
|
-
|
| Mon 10: |
552 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
83.63g |
|
0.00g |
|
-
|
-
|
| Sun 9: |
384 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
63.41g |
|
3.00g |
|
-
|
-
|
| Sat 8: |
718 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
101.87g |
|
18.00g |
|
2336*
|
 1618
|
| Mon 3: |
360 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
18.23g |
|
53.04g |
|
2393*
|
2033
|
| Sun 2: |
500 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
23.96g |
|
72.45g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
776 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
45.03g |
|
103.72g |
|
-
|
-
|
| Thu 30: |
670 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
31.50g |
|
92.00g |
|
-
|
-
|
| Wed 29: |
603
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
30.48g |
|
70.42g |
|
2537*
|
1934
|
| Tue 28: |
834 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
53.27g |
|
111.60g |
|
2438*
|
1604
|
| Mon 27: |
451 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
23.84g |
|
72.54g |
|
2497*
|
2046
|
| Sun 26: |
1335
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
77.34g |
|
140.47g |
|
2599*
|
1264
|
| Sat 25: |
658 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
35.52g |
|
64.06g |
|
2512*
|
1854
|
| Fri 24: |
196
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
29.84g |
|
0.00g |
|
2290*
|
2094
|
